I help busy professionals to Prevent, Manage, & Recover from Stress
You can perform better and be happier. Both at work and at home!
The PMR Model
Prevent
Prevent
Prevent
Build resilience and healthy habits that stop stress before it spirals.
Manage
Prevent
Prevent
Stay calm and in control when stress is unavoidable.
Recover
Prevent
Recover
Recharge and bounce back stronger after setbacks or burnout.
Why is matters?
The human cost
Economic Impact
Economic Impact
Stress affects us in many ways. Mentally, emotionally, and physically. It can cloud thinking, drain energy, impact relationships, and disrupt sleep. Over time, chronic stress raises blood pressure, weakens the immune system, and increases the risk of serious health problems. Learning to prevent, manage, and recover from stress is essential not just for performing at your best, but for protecting your long-term health and wellbeing.
Economic Impact
Economic Impact
Economic Impact
Stress doesn't just impact us physically and mentally. It has a real economic weight. In the UK, work-related stress, depression and anxiety cost employers around £28 billion a year, with tens of millions of working days lost due to absence and reduced productivity. The wider cost of mental ill health across society swells to nearly £300 billion annually when you include health care, lost output, and turnover. Investing in prevention isn’t just kind, it makes financial sense.
Client testimonials
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How can I help?
I understand that each organisation's situation and needs are unique to them. Tell me more about what you're looking for, and I will get back to you soon with some ideas.
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