Thrive in 90
Bite-size training in 90 minutes (or less)
Short on time doesn’t have to mean short on value. Thrive in 90 offers punchy, practical sessions designed to fit into busy schedules . Perfect for team meetings, lunchtime learning, or regular well-being check-ins.
Each session delivers focused insights and actionable tools on key topics like stress, mindset, resilience, boundaries, and more. Helping you and your team to reset, reflect, and refocus.
Small time commitment. Big impact.
The Stress Solution
Talk, Listen, Support
Talk, Listen, Support
Stress is an inevitable part of life, but how we respond to it makes all the difference.
The Stress Solution is a 90-minute interactive workshop that introduces you to a powerful, practical approach for managing stress. You'll leave this workshop with a clear, flexible framework to help you:
- Understand your stress triggers and how they affect you
- Recognise what you can change — and what you can’t
- Respond with more clarity, confidence, and control
- Let go of unhelpful habits and build healthier coping strategies
- Take realistic steps toward a calmer, more resilient mindset
A blend of self-awareness, science-backed techniques, and real-life reflection. Whether you’re feeling overwhelmed or just want to stay ahead of stress, The Stress Solution gives you the tools to feel more balanced, more grounded, and more you.
Talk, Listen, Support
Talk, Listen, Support
Talk, Listen, Support
Talking about mental health isn’t always easy — but it can make all the difference.
This 60-minute interactive workshop is designed to help you feel more confident and compassionate when someone you know is struggling. Whether you're a colleague, friend, family member or team leader, knowing how to have a supportive conversation could brighten someone’s day, or even save a life.
Together, we’ll explore:
- Why it’s hard to talk about mental health — and why it matters
- How to recognise when someone might be struggling
- What to say (and what not to say)
- How to create the right environment for an honest conversation
- Simple tools for active listening, staying calm, and responding with empathy
- What to do if you’re worried about someone’s safety
You don’t need to be a therapist. You just need to be human.
Expect practical advice, real-life examples, and plenty of space for reflection. You’ll leave with greater confidence, useful tools, and a renewed belief in the power of human connection.