Short on time doesn’t have to mean short on value. Thrive in 90 offers punchy, practical sessions designed to fit into busy schedules . Perfect for team meetings, lunchtime learning, or regular well-being check-ins.
Each session delivers focused insights and actionable tools on key topics like stress, mindset, resilience, boundaries, and more. Helping you and your team to reset, reflect, and refocus.
Small time commitment. Big impact.
Stress is an inevitable part of life, but how we respond to it makes all the difference.
The Stress Solution is a 90-minute interactive workshop that introduces you to a powerful, practical approach for managing stress. You'll leave this workshop with a clear, flexible framework to help you:
A blend of self-awareness, science-backed techniques, and real-life reflection. Whether you’re feeling overwhelmed or just want to stay ahead of stress, The Stress Solution gives you the tools to feel more balanced, more grounded, and more you.
Talking about mental health isn’t always easy — but it can make all the difference.
This 60-minute interactive workshop is designed to help you feel more confident and compassionate when someone you know is struggling. Whether you're a colleague, friend, family member or team leader, knowing how to have a supportive conversation could brighten someone’s day, or even save a life.
Together, we’ll explore:
You don’t need to be a therapist. You just need to be human.
Expect practical advice, real-life examples, and plenty of space for reflection. You’ll leave with greater confidence, useful tools, and a renewed belief in the power of human connection.