Well-Being in Action Workshop
Who it's for
A 3 hour workshop which can be delivered either in-person or online.
This workshop is designed for organisations that want to build a healthier, more supportive working culture.
It’s ideal for:
- Teams at any level, from frontline to leadership
- Managers and supervisors who want to better support staff
- HR professionals and well-being leads
- Anyone interested in creating a workplace where people can truly thrive
No prior mental health training is required — just an openness to learn and participate.
What you will learn
This interactive session provides practical tools and insights to help individuals and teams better understand and support mental well-being in the workplace.
Participants will learn how to:
- Recognise signs of stress and burnout , in themselves and others
- Understand some of the most common mental health issues affecting the workplace
- Respond supportively and with confidence when someone is struggling
- Explore what really supports well-being at work and at home
- Identify personal and team actions to create a healthier, more resilient environment
First Aid for Mental Health
My First Aid for Mental Health training is designed to equip individuals with the knowledge, confidence, and practical skills to recognise signs of poor mental health and support others effectively.
This training is accredited against the Regulated Qualifications Framework (RQF) and delivered through First Aid Awards, a nationally recognised awarding organisation regulated by Ofqual and SQA.
What you'll gain
- A clear understanding of common mental health conditions
- Tools to recognise early warning signs in yourself and others
- Confidence to start supportive conversations
- Guidance on signposting and professional support
- An accredited certificate upon successful completion.
- An nationally recognised qualification (Level 1, 2, or 3)
Who it's for
Ideal for team leaders, managers, HR professionals, or anyone who wants to play a more proactive role in supporting mental health at work or in the community.
Whether you're embedding this into your well-being strategy or just getting started, this course is a powerful step toward creating a more compassionate, mentally healthy workplace.
Choose the right course for you
First Aid for Mental Health (Level Two)
This one-day course provides learners with the knowledge and skills to recognise a range of mental health conditions, start supportive conversations, and guide people towards professional help. Participants will learn how to identify warning signs, provide initial support, and promote a positive mental health culture in the workplace or community.
Supervising First Aid for Mental Health (Level Three)
This 2-Day course goes into detail on a wide range of mental health conditions and the support and help provided by healthcare professionals. It covers the content of the Level 2 qualification and is aimed at your nominated First Aiders for Mental Health in the workplace.
First Aid for Youth Mental Health (Level 2)
This qualification is suitable for anyone who actively connects with children such as parents, carers, teachers, youth group leaders and young adults.
Mini-Medics First Aid for Mental Health
The Mini-Medics Mental Health session introduces children and young people to the basics of mental health and well-being in a safe, engaging way. Using age-appropriate language and activities, it helps them understand their own feelings, recognise when others might be struggling, and learn simple strategies to look after their mental health.
This course is designed to reduce stigma early and empower children with tools that can support their well-being for life.
