Stress Solutions

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 Stress is part of life, but carrying too much of it for too long can take its toll. The 6A Framework gives people a clear, practical way to understand what’s driving their stress and take back control. 

This 3 hour workshop is designed for anyone who feels overwhelmed or stuck, offering straightforward tools to ease pressure, regain balance, and build lasting resilience. 

 Ideal for managers, HR, and leaders.

A single meaningful conversation can change the course of someone’s working life. Yet many managers feel unsure how to approach stress, mental health, or sensitive topics with their people. 

Conversations That Count gives leaders the confidence and skills to step into these moments with clarity and compassion.

This workshop equips participants to recognise when a conversation is needed, open it in the right way, and provide support that

 For busy teams and professionals

When everything feels urgent, it’s easy to slip into firefighting mode. Often working harder but achieving less. 

Do More, Stress Less helps people break free from overwhelm by learning how to focus, prioritise, and work smarter.

This workshop equips participants with simple, proven techniques to organise their workload, manage distractions, and protect their energy. 

The result: greater productivity, less stress, and more time for what really matters.

 For leadership teams, HR, and managers

Workplace stress doesn’t just affect individuals, it spreads through teams, drives up absence, and damages performance. 

Tackling Stress at Work is the foundation workshop in our Stress Solutions suite, designed to help organisations understand the scale of the problem and where to begin.

Participants will explore the real causes of stress at work, the early warning signs to look out for, and the financial and human cost of doing nothing.

 Most importantly, they will leave with practical, actionable steps to start building a healthier, more resilient workplace.

For individuals and teams

Resilience isn’t about ignoring stress, it’s about building the capacity to manage it well. 

In this workshop, we use the 6 Pillars of Resilience as powerful stress management tools. Participants will learn how to strengthen their mindset, regulate their emotions, and draw on their support networks so that challenges don’t become overwhelming.

By the end, individuals will leave with a personal resilience toolkit they can use to manage daily pressures, recover from setbacks, and perform at their best , even in demanding environments.